I'm taking a break from YouTube

• His life changed when he got a smartphone
• We shouldn't compare ourselves to yesterday because sometimes we're on fire one day and not the next, and that's ok
• We go through times of creation and output and then times of reflection and input. That's also OK!
• We are hard wired to like social approval
• We are "wired" to only deal with communities of a few hundred close friends, but social media is overwhelming this capacity.
• He also watched The Social Dilemia
• Social Media turns our need to comparison and
• When you try to keep on re-creating success you avoid trying weird stuff
• Creative Violence
  • 1000 minutes of content (without bonus stuff)
  • 7 full length feature films
  • Not sure what he means by this...

Links:

• Dopamine
• Dopamine Detox